What We Do

The Yoga Center of Sun Valley offers a superior yoga experience. We specialize in:

  • Building a more powerful posture
  • Proper movement
  • Precise alignment
  • Rejuvenating joints through correct muscle activation
  • Injury Rehabilitation
  • Controlled Breathing Techniques
  • Balance

Teachers

Toni Goodrich and Heather Trzuskowski are the mother/daughter directors of The Yoga Center Sun Valley. Toni and Heather return to Sun Valley after twenty three years in Greenwich, Ct, where they founded and operated The Yoga Center of Greenwich. Toni and Heather have studied all forms of Hatha Yoga, primarily with Bikram Choudhury, Tony Sanchez, Sri K. Pattabhi Jois, David Swensen and TKV Desikachar. We have worked with many professional athletes including The New York Knick, The New York Rangers, The New York Mets, golfers, bike racers, tennis players, triatheletes and ski racers.

8 am class on Labor Day Monday.

Contact Us

Schedule & Rates

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 am 8:00 am 8:00 am 8:00 am  8:00 am 8:00 am Closed
9:30 am 9:30 am 9:30 am 9:30 am      
             

8:00 am class is 75 minutes. 9:30 am class is 60 minutes. Studio is heated with state of the art infrared heaters.

Single Class - $20
10 Class Card - $150 (valid for 6 months)

 

 

 

Class Guidelines

  • It’s best to arrive 5-10 minutes early to class.
  • Bring a yoga mat (we sell them), a bath size towel (for sweat), and a bottle of water.
  • It’s best to be well hydrated before class and to practice yoga on an empty stomach. (A light meal an hour before class is fine)
  • Communicate with the instructor about any injuries or chronic conditions which may require alternative poses or adjustments.
  • Know that Yoga is ultimately the journey to self-realization. It is not about performing or competing. We are all working on improving ourselves.