What We Do

The Yoga Center of Sun Valley offers a superior yoga experience. We specialize in:

  • Building strong posture
  • Balance
  • Precise alignment
  • Cultivating the mind/body connection
  • Injury prevention and rehabilitation
  • Increasing agility, endurance and vitality
  • Controlled breathing techniques

Breathing is our most profound connection to the present moment. Taking control of our breathing helps to restore good posture and to recalibrate the nervous system. For this reason, we do not play music in our yoga classes. We focus on building and sustaining a yoga pose with an attentive mind, body and breath.

Teachers

Toni Goodrich and Heather Trzuskowski are the mother/daughter directors of The Yoga Center Sun Valley. Toni and Heather returned to Sun Valley after twenty three years in Greenwich, CT, where they founded and operated The Yoga Center of Greenwich. Toni and Heather have studied all forms of Hatha Yoga, primarily with Bikram Choudhury, Tony Sanchez, Sri K. Pattabhi Jois, David Swensen and TKV Desikachar. We have worked with many professional athletes including The New York Knicks, The New York Rangers, The New York Mets, golfers, bike racers, tennis players, tri-athletes and ski racers.  Heather is a NASM certified personal trainer.

We are located in the Scott USA Building at 110 Lindsay Circle. Center Entrance.

Contact Us

Schedule & Rates

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

8:00 am

Bikram

75 minutes

8:00 am

Bikram 

75 minutes

8:00 am

Bikram

75 minutes

8:00 am 

Bikram

75 minutes

 8:00 am

Bikram

75 minutes

8:00 am

60 minutes

Closed

9:30 am

60 minutes

9:30 am

60 minutes

9:30 am

60 minutes

9:30 am

60 minutes

     
             

 Studio is heated with state of the art infrared heaters.

Single Class - $20
10 Class Card - $150 (valid for 6 months)

Towel Rental - $2

Mat Rental - $2

We do not accept credit cards.

Private and Semi Private Instruction is also available.

 

 

 

 

Class Guidelines

  • It’s best to arrive 5-10 minutes early to class.
  • Bring a yoga mat (we sell them), a bath size towel (for sweat), and a bottle of water.
  • It’s best to be well hydrated before class and to practice yoga on an empty stomach. (A light meal an hour before class is fine)
  • Communicate with the instructor about any injuries or chronic conditions which may require alternative poses or adjustments.
  • Know that Yoga is ultimately the journey to self-realization. It is not about performing or competing. We are all working on improving ourselves.