The Yoga Center of Sun Valley offers a superior yoga experience. We specialize in:
Breathing is our most profound connection to the present moment. Taking control of our breathing helps to restore good posture and to recalibrate the nervous system. For this reason, we do not play music in our yoga classes. We focus on building and sustaining a yoga pose with an attentive mind, body and breath.
Toni Goodrich and Heather Trzuskowski are the mother/daughter directors of The Yoga Center Sun Valley. Toni and Heather return to Sun Valley after twenty three years in Greenwich, Ct, where they founded and operated The Yoga Center of Greenwich. Toni and Heather have studied all forms of Hatha Yoga, primarily with Bikram Choudhury, Tony Sanchez, Sri K. Pattabhi Jois, David Swensen and TKV Desikachar. We have worked with many professional athletes including The New York Knicks, The New York Rangers, The New York Mets, golfers, bike racers, tennis players, tri-athletes and ski racers. Heather is a NASM certified personal trainer.
|8:00 am||7:00 am||8:00 am||7:00 am||8:00 am||8:00 am||Closed|
|9:30 am||8:30 am||9:30 am||8:30 am|
8:00 am class is 75 minutes. 7, 8:30 and 9:30 am classes are 60 minutes. Studio is heated with state of the art infrared heaters.
Single Class - $20
10 Class Card - $150 (valid for 6 months)
Towel Rental - $2
Mat Rental - $2
We do not accept credit cards.
Private and Semi Private Instruction is also available 7 days a week.