What We Do

The Yoga Center of Sun Valley offers a superior yoga experience. We specialize in:

  • Building strong posture
  • Balance
  • Precise alignment
  • Cultivating the mind/body connection
  • Injury prevention and rehabilitation
  • Increasing agility, endurance and vitality
  • Controlled breathing techniques

Breathing is our most profound connection to the present moment. Taking control of our breathing helps to restore good posture and to recalibrate the nervous system. For this reason, we do not play music in our yoga classes. We focus on building and sustaining a yoga pose with an attentive mind, body and breath.

Teachers

Toni Goodrich and Heather Trzuskowski are the mother/daughter directors of The Yoga Center Sun Valley. Toni and Heather returned to Sun Valley after twenty three years in Greenwich, CT, where they founded and operated The Yoga Center of Greenwich. Toni and Heather have studied all forms of Hatha Yoga, primarily with Bikram Choudhury, Tony Sanchez, Sri K. Pattabhi Jois, David Swensen and TKV Desikachar. We have worked with many professional athletes including The New York Knicks, The New York Rangers, The New York Mets, golfers, bike racers, tennis players, tri-athletes and ski racers.  Heather is a NASM certified personal trainer.

The Yoga Center is re-opening on June 1 for private and semi-private classes.

Be assured that we use leading edge technology to remove viruses, bacteria and molds from the yoga studio on a daily basis. Please do not come to class if you have a cold, cough, flu or other respiratory conditions.

Schedule & Rates

As of June 1, classes are by appointment only.  Small group size for semi-privates is 4 maximum.  

Studio is heated with infrared heaters.  Classes are based on Bikram's 26 + 2 classic postures.

 

 

 

 

 

 

Directions

From Sawtooth Scenic Byway/ID-75 traveling north.

Drive through the town of Ketchum.
Turn left onto Saddle Rd.
Take the 1st left onto Northwood Way.
Take the 1st right onto Lindsay Circle.

The Yoga Center Sun Valley,
110 LINDSAY CIRCLE is on the right.
Center door entrance.

View Map

Class Guidelines

 

  • Bring a yoga mat, a bath size towel (for sweat), and a bottle of water. We do not rent or loan mats and towels.
  • It’s best to be well hydrated before class and to practice yoga on an empty stomach. (A light meal an hour before class is fine)
  • Communicate with the instructor about any injuries or chronic conditions which may require alternative poses or adjustments.
  • Know that Yoga is ultimately the journey to self-realization. It is not about performing or competing. We are all working on improving ourselves.