Hot Yoga

Private Strength Training

Sunset illuminating snow-capped mountain peak in a range with dark sky
A person dressed in winter clothing performing a handstand on snow in a mountainous, snowy landscape.

Meet the Instructor

Heather Trzuskowski, over 30 years experience teaching yoga to ages 9-90, beginners and professional athletes. Extensive studies with Bikram Choudhury, T.K.V. Desikachar, Tony Sanchez, and K. Pattabhi Jois. 15 years experience strength training. NASM and Bret Contreras Stronglifting certified.

Work With Me

Frequently Asked Questions

    • M/W/F 7 am - 8:15 am

    • Single Class - $30

    • 10 Class Card (valid for 3 months) - $250

    • Yoga Classes are heated and open to all levels.

    • It is never too late to start yoga.

    • You do not need to be flexible to do yoga. Yoga is about creating and maintaining balance between strength and mobility.

    • Hot Yoga can reduce stress, improve strength, flexibility and concentration. The heat intensifies the work on the heart, lungs and muscles.

  • Show up! Be 10 minutes early to class well hydrated with a bath size towel and bottle of water.

  • Experience. I pay attention and communicate well.

  • Learn how to safely and correctly lift weights.

    Strength training can increase muscle mass, strengthen bones, protect joints, increase metabolism, reduce the risk of injury and improve overall health.

    Email me to schedule one on one private sessions or semi-private group sessions.

  • 1005 A Warm Springs Road, Ketchum Idaho

    Studio is private, clean and well equipped.

  • Collaborative, honest, and straightforward. I will help you to be your best.